Children's Mental Health week
First off, let’s get one thing straight: mental health is just as crucial as physical health. We make sure our kids eat their veggies and get enough exercise, right? Well, we’ve gotta give their brains some love too. A child’s mental health shapes everything – from how they do in school to how they get on with friends.
One biggie that can mess with kids’ heads is stress. School pressure, family squabbles, friend dramas – it all adds up. And if they don’t have ways to deal with it, stress can turn into bigger issues like anxiety or feeling down. So, creating a chill space where they can open up about what’s bugging them is super important.
Early intervention is key too. Spotting when something’s up and getting help pronto can stop small problems from turning into big ones. Whether it’s chatting to a teacher, seeing a therapist, or joining a support group, there are loads of ways to get support.
But it’s not all doom and gloom!!
There are plenty of fun ways to boost kids’ mental health too. Teaching them mindfulness tricks – like taking deep breaths or doing yoga together – can help them chill out when they’re feeling stressed. And getting them moving, eating well, and getting enough sleep can all boost their mood and energy levels.
Lastly, let’s talk about talking. Keeping the lines of communication open is mega-important. We need to create a safe space where kids feel comfy chatting about how they’re feeling – whether they’re worried, angry, or just need a hug. Letting them know it’s okay to feel all the feels and that we’re here for them, no matter what, can make a world of difference.
useful Links
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YoungMinds Crisis Messenger – YoungMinds Crisis Messenger provides free, 24/7 support for young people experiencing a mental health crisis. They offer confidential text message support from trained volunteers, providing advice, reassurance, and signposting to further help. Website: YoungMinds Crisis Messenger
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Childline – Childline provides confidential support and advice to children and young people up to the age of 19 in the UK. They offer a range of resources on various mental health issues, including online chats, phone helplines, and message boards. Website: Childline
- MindEd – MindEd is a free educational resource that offers online learning modules on children and young people’s mental health for parents, carers, and professionals. The modules cover a wide range of topics, from understanding emotions to supporting children with specific mental health conditions. Website: MindEd
YoungMinds – YoungMinds is a leading charity committed to improving the emotional well-being and mental health of children and young people. They offer a range of resources, advice, and support for young people, parents, and professionals. Website: YoungMinds
The Mix – The Mix provides essential support and advice for young people under 25 on a range of issues, including mental health, relationships, and well-being. They offer online chats, helplines, and articles covering various topics related to youth mental health. Website: The Mix
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NSPCC – The NSPCC (National Society for the Prevention of Cruelty to Children) provides information and resources on safeguarding children’s mental health and well-being. They offer guidance for parents and professionals on identifying signs of mental health concerns and accessing support services. Website: NSPCC
- Place2Be – Place2Be is a charity that provides mental health support and counselling in schools across the UK. Their website offers resources and advice for parents, teachers, and young people on managing mental health challenges and promoting emotional well-being. Website: Place2Be
CAMHS (Child and Adolescent Mental Health Services) – CAMHS provides specialist mental health services for children and young people up to the age of 18 in the UK. They offer assessment, diagnosis, and treatment for a range of mental health conditions, including anxiety, depression, and ADHD. Website: CAMHS